11/17/2023 0 Comments Atomic habits summary redditThe whole point of this book is that you need to create a systemic process behind goals, that helps you achieve them. Once you do 100 pushups, you have another goal for you to reach after it. So putting it together, a lot of the times we might say "I want to be a fit person" with you adding framework that you will try doing x+n pushups per day at your gym. There is a cheat sheet with a summary of what can help build a solid habit and break bad ones, that the author put together: As we're getting to New Years and people are making resolutions, it might help someone else! However how this book is presented has some solid advice to help you break old habits and create new ones (as you need it). To be honest, it's not ground-breaking, and I'm sure many of you have read or heard some variations of what's written in this book during your day to day life. Recently I picked up this book on a whim, and read it during my cardio warm ups. Remember weight loss is not always the motivation for fitness, and is not always the right answer.Please keep disparaging remarks about your body (including before photos) or others' bodies to a minimum.Be respectful of others on the subreddit, and please report comments that violate the rules for review.Here are some hints to make your stay enjoyable: The moderators also do private form checks should you feel uncomfortable about posting a public video. Have a question or suggestion about possible changes to the subreddit? Message the moderators. If the post falls into a Daily/Weekly thread, it will be removed and directed there. Posts covered by the FAQ will be removed and redirected to the Daily Simple Questions thread. Posts must be on the broad topic of fitness and physical health. Posts about injuries and eating disorders are not allowed. Tag NSFW (not safe for work) posts/comments. Shopping, Gear, Clothing, Equipment etc Weekend At home/limited equipment workout resources However, all genders are welcome to contribute, all we ask is that you abide by the rules. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. READ THE FAQ AND THE RULES BEFORE POSTING Please read the At home/limited equipment workout resources, the FAQ, current list of frozen topics, and the rules before posting.
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